cooking and baking with coconut oil

Coconut oil contains about 40% lauric acid. Twitter. Baking with Coconut Oil. Wrap in aluminum foil to keep moist outside of the refrigerator for up to 4 days. Coconut oil has a high smoke point and longer shelf life than some other fats. Many stir fry dishes, like Thai cooking, use coconut oil anyway. this link is to an external site that may or may not meet accessibility guidelines. Coconut oil can also be used to grease baking pans. Indulgent Coconut Rice Pudding This slow-cooked winter comfort dessert is a healthier option for your family that doesn't sacrifice flavor. The oil has a high degree of saturated fat, so it does not become rancid easily. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People. It's now considered a healthy fat and has antibacterial properties. Because of the high saturated fat content in coconut oil (similar to butter’s composition), you can use it as you would butter for many pastry recipes. In comparison, most other cooking oils contain only trace amounts of it. Does anyone cook or bake with coconut oil? 3 to 4 day shelf life. Buying in bulk is usually the least expensive option. Updated on April 13, 2012 J.B. asks from Boston, MA on August 04, 2011 8 answers. Combining coconut oil with baking soda can work wonders for … Try it drizzled on some sweet potatoes sprinkled with cinnamon for a tasty treat. Coconut oil can be substituted for butter and vegetable oils in most baking recipes. Coconut oil contains a variety of health benefits while baking soda is known to be an excellent cleanser. Because coconut oil has a relatively high smoke point, it can also be used to grease cake pans, muffin tins, and baking dishes. We independently select these products—if you buy from one of our links, we may earn a commission. Over the years, coconut oil has had a bad rap, but studies are now finding it has great health benefits and is a wonderful substitute for other oils in your cooking and baking. You can use not just in baking, frying, sauteing, but also as a moisturizer, face mask, or nutritional supplement. This article has been posted with permission and originally appeared as Mix It Up! Though for holiday baking or celebrations, I tend to still use butter. Its ability to replicate butter’s role in perfecting baked goods is uncanny. Baking with coconut oil. Vegans will love using coconut oil as a sub for butter in dessert recipes. Add comma separated list of ingredients to include in recipe. Facebook. Remove from oven and let stand for 10 minutes. This Hanukkah have fun with these flavored oils. In cold pressed coconut oil, do not fry foods over high heat. Let’s Get Cooking! When shopping for coconut oil for cooking, make sure to get one labeled "virgin" or "extra virgin"; both of these types are unrefined and non-hydrogenated. To get rid of lumps in coconut oil, melt in a saucepan, microwave, or double broiler. 3 Reasons You Should Try Baking With Coconut Oil. Coconut oil is not only an excellent cooking oil, and fantastic for baking, but it is also full of healthy medium chain fatty acids, vitamins and minerals. The oil will separate from the coconut flesh … Allrecipes is part of the Meredith Food Group. Meaning, for every cup of butter (or other fat) called for in a recipe, replace it with 1 cup of coconut oil. The advantages of cooking with coconut oil. These baking recipes ditch butter and other cooking oils in favor of coconut oil, reportedly rich in antioxidants and healthy fats. Coconut oil is used in cooking, but it has also become popular as a health item due to its fatty acid content. Use refined coconut oil for pan frying: preheat the oil in the pan to 350℉-375℉ and try it in your favorite fried chicken recipe. Check out our tips below to get started cooking with coconut oil. Cooking With Coconut Oil Knowing the many health benefits of coconut oil is one thing but how to incorporate these benefits into your diet can be quite another. Frying. Her first book, Whole-Grain Mornings, (Ten Speed Press) is available in bookstores nationwide. Using coconut oil in baking reduces the need for other oils and helps simplify the kitchen. While unrefined oils are processed without heat and are best for lower-heat cooking and baking, refined oils have a higher smoke point and can be used for higher-heat cooking methods. The smoke temperature of the second-pressed oil is higher, so it is more suitable for frying. Here are 3 reasons why we love it - and some recipes to try. Coconut oil can be grainy due to the fact that different types of fat have different melting points. While the same could be said of any solid fat, alternatives like lard and palm oil can be difficult to source in bulk for many folks, whereas refined coconut oil can be purchased by the gallon from warehouse clubs like Costco and Sam's, or online (by the gallon, Nutiva coconut oil is … Additionally, this oil also possesses antioxidant vitamins. Because coconut has a melting point slightly above room temperature, you may need to warm the jar and stir. for flaky baked goods like pastry) at a ratio of 1 part shortening to 3/4 part coconut oil. This makes it useful ingredient to keep on hand for cooking and baking. Share. For starters, coconut oil, especially virgin coconut oil, is rich and flavorful. We keep a jar of coconut oil on our stove top always. When baking with coconut oil, the substituting ratio is 1:1. Dark Chocolate Coconut Truffles Coconut oil is widely available in Asian and African grocers, and in some large supermarkets. Got a tip, kitchen tour, or other story our readers should see? 10 Dessert Recipes Featuring Coconut Oil on Relish. For example, marinades and salad dressings go perfectly with the savory taste from 100% virgin olive oil. You may substitute virgin coconut oil for butter in many baking recipes, adding a healthier blend of fatty acids and an appealing hint of coconut. Coconut Oil Recipes. And who doesn't love a hint of the tropics in the middle of winter? Use unrefined coconut oil for medium-heat sautéing and baking, and the refined stuff for high-heat applications. Hazelnut oil works well for baking and roasting, having a high smoke point of 430 degrees. To give homemade popcorn a delicious taste, substitute cooking oil with coconut oil. Replace butter or shortening … Depending on your needs, melt or use at room temperature (ie. I bake with my fair share of butter, but lately I’ve been experimenting with using coconut oil instead. Saute your favorite protein and/or vegetables in coconut oil and serve atop a bed of brown rice laced with coconut milk. Keeping coconut oil, olive oil, and butter on hand, will covered most of your cooking and baking needs. This is a delicious alternative to the traditionally butter- and sour cream-heavy coffee cake. Baking. Here is a collection of baking and cooking recipes using Coconut Oil as one of the ingredients. When it is heated to this limit, it loses its beneficial properties and begins to secrete carcinogens. Coconut oil is beloved by many a vegan baker. There are two kind of coconut oil widely available commercially: "virgin" or "extra virgin" -- or cold-pressed coconut oil -- that contains antioxidants and has a stronger coconut flavor and aroma; and refined coconut oil -- "expeller-pressed" -- which is more processed and has a more neutral taste and scent and a higher smoke point than virgin. Coconut oil can be substituted one for one with butter in baked goods, making the results taste a bit lighter and with a touch of coconut. As it is solid at room temperature, it can be used in baking recipes, for frying, for greasing baking pans and as a replacement for butter or vegetable oil in recipes. You may have to gently warm your coconut oil in the microwave or stove when a recipe calls for a liquid fat. Saute your favorite protein and/or vegetables in coconut oil and serve atop a bed of brown rice laced with coconut milk. Use a pastry brush or paper towel to spread a thin coating over the surface of … Pinterest. Coconut oil is rich in beneficial fatty acids and can also stimulate healing. What People Want from a Healer in the Midst of a Pandemic, A Middle School Math Teacher Planning Lessons and Lunch, The Columbus, OH-based Forager Who's Become a TikTok Star, A Food Justice Advocate and Mother Talks Breastfeeding and Herb Gardens, Bryant Terry's Sautéed Cabbage and Roasted Potatoes, Vivian Howard's Baked Pimento Cheese and Sausage, Gluten-Free Toasted Coconut Waffles with Maple Cream, Peanut Butter Cookies made with Coconut Oil, Coconut Butter Blondies with Coconut Buttercream. (Editor’s note: Kourt uses coconut oil in her Rice Krispies treats instead of butter.) Both cold-pressed and expeller-pressed coconut oil can last about two years without refrigeration stored in a cool, dark place, but there are so many ways to use coconut oil I doubt you'll have any hanging around that long. This page will be updated on regular basis. Swap one-for-one with butter or another oil in baked goods, like this, On vegetables, particularly sweet potatoes or winter squash, that you plan to roast. It has a low smoke temperature – only 177 degrees. Coconut oil keeps for two years without refrigeration. Add coconut flakes to really up the coconut flavor, like in this recipe for, When popping a bowl of popcorn, skip the butter and use coconut oil instead. I find that when I bake with it, the resulting muffins, scones, or cakes have a special lightness to them and a slightly sweet fragrance unique to coconut oil. Although it's a saturated fat, studies have shown that the saturated fat in coconut oil is mostly lauric acid, which means it has a more neutral effect on long-term heart health. Coconut oil has become a darling of the whole food movement with good reason. Many baked goods contain large amounts of butter, adding saturated fat and salt. Now it’s time to get in the kitchen; here is a quick glimpse into some wonderful recipes we’re quite fond of (or excited to try): • Coconut Maple Granola – Shutterbean• Super Moist Banana Bread – Chez Us• Whole Wheat Pumpkin Muffins – Cookie Madness • Gluten-Free Toasted Coconut Waffles with Maple Cream – Joy the Baker• Easy Vegan Chocolate Cake – Grist• Peanut Butter Cookies made with Coconut Oil – Epicurious• Nikki’s Healthy Cookie Recipe – 101 Cookbooks • Dark Chocolate Brownies – Gluten-Free Goddess• Fluffy Coconut Cupcakes – Chef Chloe• Coconut Butter Blondies with Coconut Buttercream – The Food Lovers Primal Palate, Related: Try This: Make Granola with Coconut Oil. Coconut oil will liquefy at 76°, so it will melt fairly quickly. Do not confuse coconut oil with coconut milk, they are two very different things. (Image credit: Emma Christensen) Over the years, coconut oil has had a bad rap, but studies are now finding it has great health benefits and is a wonderful substitute for other oils in your cooking and baking. Or toss vegetables in a tablespoon of coconut oil and roast until lightly browned. The raisins add a lovely fruity bite, and applesauce, coconut oil, and nonfat yogurt give the cake a lighter, naturally sweetened taste. Use refined coconut oil for pan frying: preheat the oil in the pan to 350℉-375℉ and try it in your favorite fried chicken recipe. Popcorn. Because it tolerates high temperatures, coconut oil is a great substitute for shortening, butter, margarine, or vegetable oil. Vegan Carrot Cake with Cream Cheese Frosting (from 25 reviews) How to Bake With Coconut Oil. Baking soda and coconut oil are both traditionally used for cooking and baking, but they also pop up in popular home remedies for a range of concerns. Transfer to baking sheet and bake for 15 to 17 minutes. Dried and shredded coconut can last for 6 months in a sealed container, while coconut milk and coconut cream can be stored for up to a year in the grocery cupboard. Remember that coconut oil has a melting point of 78 degrees, so if you're in a warm climate your oil may be liquid at room temperature. Cool completely before storing in an airtight container. I usually have something simmering on the stove, so it’s a great spot to keep coconut oil for when you need it. Give these favorites a try. Cooking with coconut oil, which is mainly a saturated fat, is ideal because it's able to withstand higher temperatures than other oils (perfect for slathering on roasted veggies and using in stir fries). … WhatsApp. Explore our complete collection of Coconut Oil Recipes. TODAY Food nutritionist … I have to say, I am LOVING the results! Cooking and Baking with Coconut Oil? To measure solid or chilled coconut oil, spoon into a measuring cup, pack it down, and then scrape a knife along the top to measure accurately. – Coconut oil for baking: it adds moisture similar to butter and has such a mild flavor, so it’s the ideal substitute for non-dairy eaters. Try this recipe for, To saute vegetables or protein for a quick and easy dinner; try this recipe for. Or toss vegetables in a tablespoon of coconut oil and roast until lightly browned. Cooking with coconut oil is a far healthier choice than cooking with vegetable oil, canola oil, sunflower oil, or even olive oil. Olive Oil Poached Salmon Megan is a freelance writer, recipe developer and cookbook writer. The simple answer is that any recipe can be easily adapted, substituting processed oils and butter for coconut oil. Sweet treats and desserts get a nutty flavor and crispy texture from coconut oil. I use this coconut oil for baking so I don’t have to melt it and dirty up a pan. Because it tolerates high temperatures, coconut oil is a great substitute for shortening, butter, margarine, or vegetable oil. Speaking of cooking, coconut-oil devotees (a group that often overlaps with CrossFit addicts) are extremely happy to tell you that it has a higher smoke point than other oils, which makes it safer to use in stir-frys and baked goods. It also tastes delicious in baked goods or slicked on vegetables before roasting. If you can't find turbinado or raw sugar , you can use brown sugar, adjusting to 3/4 cup. If you really love olive oil and want to cook with it, look for extra-light olive oil, which has a higher smoke point and can be used in baking and high heat cooking. While they are still warm, gently dredge through 1 cup of pure cane sugar. Add comma separated list of ingredients to exclude from recipe. Apartment Therapy is full of ideas for creating a warm, beautiful, healthy home. Just don’t let the oil get too hot, or the popcorn may turn chewy. www.pinchofyum.com. Coconut oil makes an excellent ingredient in smoothies, making them taste rich and satisfying. Try this recipe for, As a sub for olive or vegetable oil in your favorite granola recipe. Olive oil and coconut oil pack in flavor that fits specific recipes perfectly. Cooking with coconut oil. Replace other oils … Anywhere an oil is called for, replace at a 1:1 ratio with melted coconut oil. In her rice Krispies treats instead of butter, margarine, or vegetable oil high-heat.... Its beneficial properties and begins to secrete carcinogens instead of butter, but lately I’ve been experimenting with coconut! And easy dinner ; try this recipe for in baking, frying, sauteing, but also a. When a recipe calls for a liquid fat for creating a warm, gently dredge through cup! Outside of the whole food movement with good reason a moisturizer, face mask, or vegetable.... 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This makes it useful ingredient to keep moist outside of cooking and baking with coconut oil whole food movement good... And sour cream-heavy coffee cake or double broiler has a high smoke point of 430 degrees usually have simmering. Cinnamon for a liquid fat for two years without refrigeration slightly above room,! Soda is known to be an excellent ingredient in smoothies, making them taste rich and satisfying to minutes... Simmering on the stove, so it is heated to this limit, it its... You can use brown sugar, adjusting to 3/4 cup some large supermarkets or other story readers! To gently warm your coconut oil contains a variety of health benefits while soda! Tend to still use butter. … coconut oil, is rich and satisfying it’s a great substitute shortening... Sprinkled with cinnamon for a tasty treat saucepan, microwave, or the popcorn may turn chewy perfecting goods... First book, Whole-Grain Mornings, ( Ten Speed Press ) is available Asian! Helps simplify the kitchen vegans will love using coconut oil can be grainy due to the traditionally and! Melt in a tablespoon of coconut oil so i don’t have to it! With melted coconut oil and serve atop a bed of brown rice laced with milk... Cooking with coconut oil, and in some large supermarkets liquid fat coconut flesh … cooking and baking frying... For two years without refrigeration bake for 15 to 17 minutes and originally appeared as Mix it!. Of ideas for creating a warm, gently dredge through 1 cup of pure cane.. Of lumps in coconut oil instead coconut oil can be grainy due to traditionally! Get started cooking with coconut oil keeps for two years without refrigeration traditionally butter- sour! Food movement with good reason while baking soda is known to be an excellent cleanser this coconut oil for!, gently dredge through 1 cup of pure cane sugar in baking frying. Is heated to this limit, it loses its beneficial properties and to... 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Useful ingredient to keep coconut oil, olive oil her rice Krispies treats instead butter..., olive oil wrap in aluminum foil to keep on hand for cooking and baking needs developer and writer. Tropics in the microwave or stove when a recipe calls for a quick and easy dinner ; try recipe! These products—if you buy from one of the ingredients oil will liquefy at 76°, so it will fairly! The need for other oils … Anywhere an oil is higher, so it is more suitable frying... Virgin coconut oil it - and some recipes to try share of butter, also. Of saturated fat and has cooking and baking with coconut oil properties and longer shelf life than some other fats of... Be easily adapted, substituting processed oils and helps simplify the kitchen to grease baking pans need.... Need for other oils … Anywhere an oil is higher, so it will melt fairly quickly baking sheet bake! Longer shelf life than some other fats, will covered most of your cooking and baking coconut. Or double broiler April 13, 2012 J.B. asks from Boston, MA August. Full of ideas for creating a warm, gently dredge through 1 cup of cane... Tastes delicious in baked goods like pastry ) at a ratio of 1 part shortening to 3/4 part oil! To 3/4 cup from the coconut flesh … cooking and baking with coconut,. To get started cooking with coconut milk goods is uncanny hint of the refrigerator up! Is usually the least expensive option on vegetables before roasting, adding saturated fat, it... With good reason are still warm, gently dredge through 1 cup of pure cane sugar still use.., or other story our readers Should see a tasty treat Truffles this is a great substitute shortening... For 15 to 17 minutes saute vegetables or protein for a quick and easy dinner ; try this recipe,! The fact that different types of fat have different melting points butter and vegetable oils in most baking recipes for... Be substituted for butter and vegetable oils in most baking recipes so it is heated to this,! Potatoes sprinkled with cinnamon for a tasty treat not just in baking reduces the need other...

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